The Bukafood July Newsletter

June went by so fast! Wow!! We had so much fun cooking for you in great weather. There were many mini-family gatherings and we happily got involved in every single one you asked us to cater for. We are looking forward to a Jubilant July. What’s New? We have had to update our menu prices due to rising fuel & food prices. We kept this off for SOOO long, but we could not anymore. We promise that we will continue to deliver delicious meals  every single time.  Fun Fact! You have seen bell peppers — green, orange, yellow, and red — in the grocery stores or in a salad bar. Red peppers pack the most nutrition because they have been on the vine longest. Peppers have a lot going for them. They are low in calories and loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fibre.  Highlight of the month Our menu highlight for this month is “Ayamase”. Peppers come in all sizes and colours, and we use the green ones for this dish. So go on, try out  Ayamase TODAY! You will be glad you did.  Have a food-tastic month! We love you!

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The Bukafood June Newsletter

Thanks to you we had an awesome May. A lot of you had mini get togethers with friends and family and we were with you all the way. Sooo many compliments about how fresh and authentic our dishes are. We look forward to a Joyous June. What’s New? Take advantage of our NEW gift cards and order food for your loved ones. Fathers’ day is around the corner. You can never go wrong with a box of food. Fun Fact! Did you know that Okro is low in calories but packed full of nutrients. The vitamin C in okro helps support healthy immune function. Okro is alsorich in vitamin K, which helps your body clot blood? Highlight of the month Our menu highlight for this month is “Buka Okro”. If you have not tried this dish, please do so as studies show that Okro inhibited the growth of breast cancer cells by up to 63%. Have a food-tastic month! We love you!

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